LOTS TO DO
– Tabatta Push ups
– 2500m Partner Row
– Tabatta to Bottom Tabatta Squats (rest happens in the hole)


Rest 3 minutes


3 sets of 3 min AMRAP
-Thrusters and TTB
-ascending reps
** (reps are performed as follows 3,6,9,12,15…until the 3 minutes are up)
Rest 3 minutes in between.

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