CLEAN
For 10 minutes
Every 30 seconds on the 30 seconds
Perform 1 clean at 75% 1RM
20 X 1 : 75%

CHIP THIS
10 Cleans 135/95
20 sit ups
30 box jumps
10 Push Press
20 Pull Ups
30 Double unders
10 Front Squats
20 OH Lunges (with plate from barbell)
30 Burpees

Leave a Reply

Your email address will not be published. Required fields are marked *