SHOULDERS MUCH
6 rounds of (12 min)
:45 seconds Hand Release Push Ups
:15 rest
:45 Double unders
:15 rest
Mat Did This To Us


10-1
10,9,8,7,6,5…
Power Snatches and Pull ups
Example:

1 Power Snatch 10 Pull Ups
2 Power Snatch 9 Pull Ups
3 Power Snatch 8 Pull ups
until reps reverse.
95/65
RX+ 135/95 (CTB pull ups)

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