STRICT PRESS
5 X 5 : 65%1RM


THE BEST FOR LAST
Emom 1 10 minutes
10 KB Swings
10 Med Ball Slams

Rest 2 min

EMOM 2 8 minutes
8 KB snatches
8 KB OHS
(alternating arms each round)

Rest 2 min

5 min AMRAP
5 Burpees
5 TTB
5 KB SWINGS

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