01/25/2016 – Shoulder Bolder

January 24, 2016By Grigory MindlinUncategorized No Comments

SHOULDER BOLDER First work in to a heavy Strict press single, then: 1x2x3 Press, Push Press, Push Jerk (at last strict press weight) PISTOL PRACTICE 5×3 each leg – scale accordingly After each set 10 second Hand Stand hold agains the wall Mat Did This To Us 8 LONG MINUTES “8 minutes is a lot … Read More