12/30/2015

December 29, 2015By Grigory MindlinUncategorized No Comments

Warm Up ROW a casual 2k STATION BY STATION Station to Station 5 min AMRAP KB Snatches (53/36) Rest 3 Mins 5 Min AMRAP Pull Ups (any style) rest 6 Mins 5 x 10 Bench Press (135/85)